What is this about?

This workshop invites a grounded, embodied exploration of anger in times of political and social intensity. Drawing on somatic practices, we will listen to how anger lives in the body and how it has been shaped by our histories, cultures, and relationships.

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ON ANGER & POLITICAL WEIGHT a somatic workshop on expression, care, and collective responsibility

In our global political reality, there are many reasons to feel angry. Anger arises in response to injustice, silencing, exclusion, and loss. It is a deeply relational and political emotion - one that signals when something matters and when a boundary has been crossed. Anger is intimate, holding both creative and destructive potential. Rather than judging it as good or bad, this workshop invites a different question:

How do we relate to anger, and how has this relationship been shaped by our bodies, histories, and political worlds?

Through a somatic approach, we will explore anger as it lives in the body. Together we will look at how we learned to express (or suppress) anger, what patterns we rely on today, and what other ways of meeting and expressing anger might be possible.

This workshop includes guided movement, voice, reflection, and collective practice. We create space to engage anger not as something to fear or suppress, but as a vital force connected to care, boundaries, and collective responsibility.

No prior experience with somatic work is required. Care, consent, and choice are central to the space we will create together.

Who is it for? This workshop is for artists, activists, students, educators, facilitators, and anyone who feels the political weight of our times in their body - or who is curious to explore anger as an embodied, relational, and political emotion.