What is this about?

This event is a gentle, embodied workshop offering space to slow down, connect with what we are carrying, and make room for grief and the emotions that often surround it.

ON GRIEF

Grief is complex, and in our busy lives, we often don’t create the quiet, safe, and embodied space to truly process it. At times, we may not even know why we feel off - yet that very sense of unease is a meaningful signal that something within us needs attention.

Grief is often seen as something to navigate alone or only with those closest to us. This workshop offers an opportunity to gently lean into vulnerability, softening the protective layers we build around our hearts to shield ourselves from grief and pain.

Through somatic and embodied exercises, we will create space to explore, feel, and honour our emotions in a supportive environment.

Who is it for? This workshop is for anyone curious about this topic, or seeking to process grief in a supportive, embodied way. No prior experience is needed - just a willingness to explore with openness and care.